Coconut Tofu Stir Fry
A stir fry is a simple and highly versatile option to delight your guests. Coconut milk makes it rich and hearty.
Remember to always include a good protein source, such as fried tofu, kidney beans or cashew nuts.
Serve on egg-free noodles, mashed potato or rice. Best followed by a hearty pudding.
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Ingredients
- tofu cut into cubes (use about half as much tofu as veg)
- cashew nuts and sesame seeds
- garlic, chopped ginger
- chopped vegetables (e.g. carrots, broccoli, cabbage, pak choi, bean sprouts, water chestnuts, bamboo shoots)
- chopped fruit (e.g. peach, banana, pineapple)
- tinned coconut milk (1 tin per 4 people)
- oil, Chinese spices, tamari / soya sauce
Method
- stir fry onions, then adding other veg and fruit and sesame seeds. Season with spices and tamari, and add coconut milk.
- brown tofu and nuts separately in another oiled pan or deep fry the tofu for extra texture and taste (necessary if cooking for non-vegans).
About
Type
Timings
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Allergy details
Author
This recipe was reproduced with the kind permission of .
