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Vegan Recipes

avocado, bean and fennel pate - quick and easy

This recipe can be varied as much as your imagination and available ingredients will allow. Basically any ingredients that don't need cooking or are already cooked.

Ingredients

  • 1 ripe avocado
  • 1 drained tin of butter beans
  • 1 small fennel bulb
  • 1/2 red pepper
  • handful of cashew nuts
  • handful of raisins or other dried fruit
  • dash of hot pepper seasoning or freshly ground black pepper

Method

  • chop and blend all the ingredients together, to a paste.
  • serve with toast, panini, rice cakes, etc. Or as sauce on noodles, pasta, etc.

About

Type

Timings

  • Preparation: 10 minutes
  • Total: 10 minutes

Allergy details

Author

This recipe was reproduced with the kind permission of Sophie.

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